internal.glow.up
Digital Daily Mindset & Manifestation Journal. GoodNotes.Gratitude. Goal-Setting. Affirmations. Self-Worth. Manifestation. Managing Anxiety.
Digital Daily Mindset & Manifestation Journal. GoodNotes.Gratitude. Goal-Setting. Affirmations. Self-Worth. Manifestation. Managing Anxiety.
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To join our journal club, see 'Sunday Morning Journal Club' page - this isn't just a book, it's a community, value, support, mindset motivation and so much more!
Your new Mindset and Manifestation Journal, not to exaggerate, but will quite literally change your entire life.
We get it, you are fed up of fighting against overthinking, feeling unconfident, having little positive thoughts about yourself, having low motivation, or even just not feeling like you are anywhere near achieving the life you want. Without working on your mindset, challenging generational patterns, working on your confidence, shifting your energy into a higher state and stepping into the shoes of your highest self-loving, confident self, will leave you feeling just that.
You are here because you are ready to make that change.
Why do I need this journal in my life?
- Hundreds of people swear by this journal, with people manifesting some of their biggest goals into their life that they never thought was possible, others creating a positive morning routine totally changing the way they handle their day, and others managing their anxieties.
- With an extensive number of exercises on so many different mindset topics, people are making mindset and life changes by the day, without feeling stuck, low or anxious.
- You can finally begin to trust yourself and your visions, and let go of the limiting beliefs you have about yourself that are holding you back from becoming the best version of yourself.
I bet you're thinking 'how do I start?' & 'What do I write?' & ''How often do I Journal?'
- Don't worry, this journal has information pages for each mindset topic, and it has tons of examples, some of which are from a therapist. You will never feel stuck inside this journal.
SECTION ONE; Daily Journal
Daily Journal: This section includes a template to fill out each day to shift your mindset into a higher state with your focus and vision set for the day. It includes intentions, gratitude, goal setting, affirmations, and other prompts that focus on what will make the day great, and how will your highest self show up today.
SECTION TWO; Manifestation
The Law of Attraction: You can manifest your positive, confident and self-loving self just like i did! You have the power to attract and step into the mindset you wish to have in your life. I did exactly this, I would write down the mindset that I wanted as if I already had it, I felt it and visualised it and got an incredible feeling when I was writing it down. You then will begin to start acting like it and attracting it. IT'S POWERFUL!
Manifesting Your Dream Life: Attract whatever you dream about!!
SECTION THREE; Self-Development
Knowing Your Self-Worth: Repeat after me: 'I am confident, I am hardworking, I am enough, I am loved' .... The list goes on. Everything in life, your decisions, your experiences and what you tolerate all start with you knowing your self-worth. This is a staple exercise to improve your life.
Managing Anxiety: This section teaches you the three steps to manage and overcome anxiety from a psychological standpoint. All information in this section has come from my therapist. Knowing Your Self-Worth: Repeat after me: 'I am confident, I am hardworking, I am enough, I am loved' .... The list goes on. Everything in life, your decisions, your experiences and what you tolerate all start with you knowing your self-worth. This is a staple exercise to improve your life.
Brain Dumping: This is the same as when you talk to a friend and you immediately feel better. Writing down exactly how you feel on paper, without judgement, allows you to let out all of the emotion, accept it and move on!
- Internalglowup is all about working on yourself from the inside and shifting your mindset so you can step into your highest , confident self to work towards the person, the mindset and the life you dream about.
- Grab your journal, and make the positive change today. It all starts with you and the choices you make. It's time to step into our highest selves, and join hundreds of people who are all in this self-development journey together.
- This Journal can be used with any app that allows for PDF annotation: Notability, Goodnotes, Noteshelf and Xodo. The downloaded PDF, when you purchase, can be found under the “Purchases and Reviews Section” in your Etsy account, and a copy will be emailed to you too.
- The content's page includes hyperlinks to each exercise and section of the book.
IMPORTANT:
- Orders are non-refundable and non-cancellable due to the nature of the online/digital product
- If you have any questions, please feel free to message me before purchasing.
- This item must not be shared or re-sold
100s of 5* Reviews
"I love this Journal. It helps set the tone for my day making my mood shift into a better state with gratitude and appreciation for me and the life I have. It is truly allowing me to get in touch with my inner emotions."
"This journal is THE best! 😍 There is plenty of pages and enough room for what I want to put in there. Katie got my order to me within 2 days which was amazing considering I ordered later on in the day. I am more than pleased with my journal and I will be purchasing another when I fill in the original! Thank you so much😍"
"I don't typically leave reviews but wow these journals blew our minds! At first we were so pleased with the beautiful packaging, and then the journals themselves were so high quality and amazing especially for the price! I would purchase again and again! 10/10 would recommend to anyone!"
"Really good quality, exceeded my expectations. I like that it isn't dated, you put the dates in yourself. The time blocking feature is very helpful for productivity, and the prioritising of goals is a great idea. I've also got the journal and that is amazing too! Thank you :)"