My story 🤍
Hey,
In just 10 months, I went from a Neuroscience & Psychology student living on £80 a week to a multi-6 figure business owner, Mindset Coach and NLP Master Practitioner.
I am the owner of two businesses: Internal Glow Up (my products) & The Internal Glow Up Academy (Mindset Coaching company for business owners).
My name is Katie and I have a little story to tell you about how something that changed my life also helped me find my purpose in life.
A few years ago, I experienced an eating disorder and struggled massively with low self- esteem, confidence and self - worth. It got to a point where I was so fed up of feeling like this and was ultimately not really enjoying life at all. I wanted to change. I wanted to be ED - free, and I wanted to be happy.
I reached out for some help and got therapy which began to give me confidence that I can change and this won't be a forever thing. I started journaling in a notebook. It then got to a point where I was doing it everyday. I got addicted to the benefits of journaling; it was so powerful. I began to listen to podcasts and read books too. I did this consistently for around 6-8 months and my whole mindset changed.
I was growing, I was challenging these negative and irrational thoughts. I began to overcome my eating disorder, and I took more control over my life.
I then created a mindset series on youtube called '10 Ways to Shift Your Mindset for an Internal Glow up' which was a huge turning point in helping me to decide what I want to do in life. I essentially put together videos about different mindset topics to help people with everything I had learnt. Feeling absolutely overwhelmed with the response, I kindly received 100s of messages from people now wanting to open up to others about their own struggles, and to get into journaling and self - development.
Fast forward a few months, I created my own mindset and manifestation journal with all the things I learnt that helped me come out of that dark place into a person with a higher sense of self - worth and confidence.
At University, trying to balance studies with my business, gym and having a social life is incredibly challenging, which lead me to design my Productivity Planner. It has such a simple yet effective layout to help you prioritise tasks, not overwhelm yourselves and be more productive in less time.
But the fear of failure was still real. As uni ended, I had three months to make my businesses work, it work or move back home. I went all in, investing my savings in a Mindset Coach, leaving me with just £3. Terrified? Yup. But OMG, it changed my life. Subconscious reprogramming helped me overcome my fears and stress. I became super confident and relentless, and my Mindset Coaching business took off.
You were probably like me—a high achiever, a perfectionist, stressed and doubting if it will ever work, BUT knowing you have the potential. Frustrating, right??!
I get itttt. There is nothing more frustrating than having a deep desire to have complete freedom, control and a life that is beyond average but feeling like you’re not getting any closer.
I have been there, sitting in cafes trying to pretend I have a successful business, doing the easy tasks first and procrastinating on the rest, writing long to-do lists that aren’t even possible to complete in a day, and comparing myself to every single person who had the ‘successful life’ that I wanted
I felt sooo frustrated and anxious. Frustrated because I was like ‘why am I just not doing it’ when I knew I had so much potential, and anxious because I had so much fear if it would ever work, if I could be that person, what if I fail, I won’t be rich and successful….
You’re likely spending your time ‘working’ but not actually getting much done, you probably have lots of ideas but not actioning them or talking about them because of that little voice say: ‘who do I think I am talking about this’, and you’re probably feeling overwhelmed with how much there is to do, wondering if you’ll ever be able to actually create and enjoy the freedom that you know you are meant for…
In four months, I went from £3 to 10k months and stayed in my apartment.
Now, I’ve got a multi-6 figure company, an amazing team, and a huge vision for The Internal Glow Up Academy to transform business owners lives & business's by subconsciously reprogramming their fears and limiting beliefs allowing them to take relentless action, just like I did.
This is why I created my brand, Internal Glow Up so you can stop getting in your own way and start stepping into the next level of success, whilst actually enjoying it!!
If you have any questions, please feel free to drop me a message
Instagram: @katieharrisonn__ or @internal.glow.up
