Journal & Planning Q+A
Questions I get asked about Journaling & Planning
1. How often do you journal?
= I journal around 3 times a week. I never put pressure on myself to do it, I do it when it feels right or if I am in need of it. I practice gratitude daily and I set goals daily in my planner, weekly and monthly too. During my ED recovery, I journaled every single day (give or take) for around 6 - 8 months and it changed my life as I got addicted to the positive benefits of it.
2. Where and how do you start?
= My advice is to get a journal that tells you exactly what to do. Pick 2 - 3 exercises out of the journal depending on which areas of your mind you want to grow (i.e., confidence, self - love, goal setting etc) and go from there. Start small and build from depending on how fast and how much you want to 'self - develop.'
3. What are the best topics to journal about?
= It depends on what you want to work on. My journal has 7 different mindset topics and information pages with each one. You will naturally get a feel on which ones you want to work on the most as you know yourself best. But I recommend completing all exercises frequently, for maximum results.
4. Where did you learn all these exercises?
= Therapy, podcasts, self - development books and speaking with a mindset coaching.
5. Do you ever look back on your journal notes?
= Yes! If I ever come across an old notebook during my eating disorder recovery I have a read through and it is so nice to see how far I have come and realise there are some things that I no longer struggle with! I suggest keeping your journals so you can reflect.
For ambitious, driven individuals who need to juggle multiple tasks and projects
The Productivity Book is for you if you:
- Need clarity, organisation and a sense of control over your schedule
- You have lots of different tasks, projects, self-development to-do's and socials to balance.
- You thrive off organisation
- You want to 10-fold your productivity and work smarter.
For individuals looking to self-develop
The Self-Development Journal is for you if you
- Want a 5-min morning check in to raise your energy
- you overthink and need to write it out
- you want to learn how to manifest
- you want to become more confident and positive
- you want to build an incredible sense of self-worth
For individuals who thrive off routines
The Daily Journal is for you if you,
- Want to replace scrolling with a positive start
- Feel a deep sense of gratitude, achievement, and proudness.
- Know a simple morning and evening routine would make all the difference to your mood and productivity
- Want to keep yourself accountable with daily goals, wins, and mindset shifts.
For individuals with big goals and a tunnel vision, without the overwhelm
This Goals Planner is for you if you,
- Have big goals but want to have those broken down into smaller monthly goals
- Need accountability and to stay on track with your yearly goals
- You have career, health, mindset and self-development goals
- You love to visualise your goals
- You want to celebrate each milestone along the way
- You want to improve your self-belief so you stop procrastinating and take action
- Want to join a like-minded community and set goals together each month